Archive for the ‘Fitness’ Category

Too much protein in middle age ‘as bad as smoking’

September 12, 2014 Leave a comment

Two new studies conclude that low protein intake may hold the key to a long and healthy life, at least until old age. They also emphasize the need to examine not only calories when deciding what constitutes a healthy diet, but also where those calories come from – such as whether protein is animal or plant-based.


Categories: Fitness, Health