Home > Fitness, Health > Too much protein in middle age ‘as bad as smoking’

Too much protein in middle age ‘as bad as smoking’

Two new studies conclude that low protein intake may hold the key to a long and healthy life, at least until old age. They also emphasize the need to examine not only calories when deciding what constitutes a healthy diet, but also where those calories come from – such as whether protein is animal or plant-based.

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Categories: Fitness, Health
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