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Christian Assad, MD Interventional Endovascular Cardiology
Videos
In case I feel like a snack this is my favorite. Likely, mostly, for Hispanic taste... Macadamias, Crema, y Salsa Botanera #lowcarb #keto #IntermittentFasting
A cool thing is that when you combine them this way you don't feel like eating more.
People underestimate the power of #Mindfulness and #Meditation
There is particular #interesting #research on what is called Loving Kindness aka #METTA which is basically wishing positive things to others.
This can results in what is called the "Helper's High" which involves physiological benefits to those who practice it.
Go figure, there is actually a selfish reason to be unselfish 😁
"Restrictive" #LowCarb Dinner today 👉Chicken burger with spinach,red pepper, and onion
👉Brussel Sprouts with Butter & Cheese
👉Edamame Spaghetti w Chipotle Sauce
👉Avocado
#intermittentfasting
These graphs use the Glycemic Index and Glycemic load to give people an idea of how much a particular serving of a particular food will stimulate your BLOOD GLUCOSE compared to X number of Sugar Teaspoons
TAKE INTO consideration we are talking about Teaspoons of TABLE SUGAR and not Tsp of Glucose. This is different
Glucose has a GI index of 100 while Table sugar is (50% Glucose and 50% Fructose) with a GI index of 65
I included at the end how the math works for those interested.
I am sure many will be shocked at some of these readings. You don't believe them? Go use a continuous glucose monitor while you chug down these foods.
This comes from a publication from Dr. Unwin
👉https://phcuk.org/sugar/
👉http://insulinresistance.org/index.php/jir/article/view/8
#lowcarb #keto #intermittentfasting #diabetes #weightloss
And here is the trick on how to do a #LowCaeb #keto #sushi #sushiroll you are welcome
Just got home, long day, decided to improvise on a quick meal and I must say it was not bad
👉Sardines
👉Philadelphia
👉Cucumber
👉Chipotle (Makes all the Difference)
👉Avocado
#LowCarb #SushiRoll #IntermittentFasting #keto
TikTok Humor
Amazon iFastLoCa Keto List
iFastLoca Invite Click Image for Invite
Twitter Updates
- RT @ZDoggMD: Bit the bullet and sold all my secrets to the Chinese government. You coming or what? #TikTok tiktok.com/@zdoggmd 1 hour ago
- @ZDoggMD Nice see ya there! vm.tiktok.com/bfFqaN/ 1 hour ago
- @IanJPereira @cadiulus I would say I aim for a regulated detachment. Having said that, of to sleep since I'm on call! Cheers 4 hours ago
- @IanJPereira @cadiulus There is no roll for emotions in an emergency IMO. They cloud judgement. Imagine stress in a… twitter.com/i/web/status/1… 4 hours ago
- @IanJPereira @cadiulus Imagine doing an intervention on a STEMI in an unstable patient. Requiring shocks, medicatio… twitter.com/i/web/status/1… 4 hours ago
