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Christian Assad, MD Interventional Endovascular Cardiology
Nutrition Network Ketogenic LCHF
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Just a brief post without Hashtags for those that follow this account to learn and share experiences regarding LCHF KETO and Fasting.
Been getting questions via messenger/Instagram/WhatsApp etc.
Remember you can all join the Semi-Private Slack group. Just go to http://bit.ly/ifastloca enter email and get access.
Share recipes, experiences, exercise, doubts etc. Feel free to share with your friends and family.
#Breakfast as we know it is NOT the most important meal of the day. It could actually be the most unnecessary one. Even more so if it involves things that will spike your glucose, insulin and lead you to #insulin resistance.
You’ve probably heard that “breakfast is the most important meal of the day.” What you may not know is the origin of this ode to breakfast: a 1944 marketing campaign launched by Grape Nuts manufacturer General Foods to sell more cereal. #intermittentfasting #lchf #Ketogenicdiet
Actual production cost of Assorted grains, preservatives and sweeteners, packed in paper and brightly colored cardboard boxes runs from 14cents to 50cents depending your source and cereal.
They sell for 3-6dlls...
Voy a dar 2 pláticas en El Congreso Anual de Cardiología Internacional (CADECI CRF) este Febrero.
Aquí hay unas diapositivas que contienen información relevante y hasta cierto punto fácil de digerir acerca del #MetabolicSyndrome #InsulinResistance
Luego vendrán unas de como #LCHF #Ketogenicdiet #intermittentfasting pueden ayudar eliminar estos problemas.
Luego compartiré las presentaciones también.
Cheers
C
American #diabetes Association declares low carb <130 grams/day carbohydrate and ketogenic diets as safe to use #LCHF #intermittentfasting #ketogenicdiet #carnivorediet #zerocarbs
Decided to try heart for the first time for #CarnivoreMonth. WoW #delicious Prepared it with bacon grease and truffle salt. 15 min! #LCHF #ketogenicdiet #intermittentfasting #zerocarb #carnivorediet
The best med we have to treat ANGINA atm could arguably be RANEXA. Mechanism assumed to be by increased Myocardial Blood Flow . You know what improved MBF by 75% -> 3-Hydroxybutyrate.
Hmmm could EXOGENOUS KETONES have therapeutic applications in Angina and Angina equivalent thus improving NYHA Class???
#LCHF #ketodiet #exogenousketones #intermittentfasting
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- @BrianLenzkes Reminded me of this 🤣 https://t.co/W862roiyUX 2 hours ago
- @heather53717 I was surprised when they did that on their own. Was kinda shocked 😁 2 hours ago
- @JohnNosta @hu_manityco @RichieEtwaru And the better your data is the more you get paid. Promoting lifestyle mods,… twitter.com/i/web/status/1… 2 hours ago
- Something #Awesome happened today. Slowly we have been removing processed Carbs from my kids (7 and 4) They were a… twitter.com/i/web/status/1… 5 hours ago
- @KenDBerryMD And to think I was doing this 14 months ago trying to lose weight... #Facepalm The Awakening has been Marvelous 6 hours ago
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