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Christian Assad, MD Interventional Endovascular Cardiology
Videos
So just got "Beef Liver" samples from @carnivoreaurelius 👉 I think it is fantastic. (BTW I do like Liver) 💥 Recommendation
👉 If you are not a fan of liver flavor. Get some lemon and @TajinUSA and get ready for a #Delicious treat.
#keto #lowcarb #powerfood #intermittentfasting
In case I feel like a snack this is my favorite. Likely, mostly, for Hispanic taste... Macadamias, Crema, y Salsa Botanera #lowcarb #keto #IntermittentFasting
A cool thing is that when you combine them this way you don't feel like eating more.
People underestimate the power of #Mindfulness and #Meditation
There is particular #interesting #research on what is called Loving Kindness aka #METTA which is basically wishing positive things to others.
This can results in what is called the "Helper's High" which involves physiological benefits to those who practice it.
Go figure, there is actually a selfish reason to be unselfish 😁
"Restrictive" #LowCarb Dinner today 👉Chicken burger with spinach,red pepper, and onion
👉Brussel Sprouts with Butter & Cheese
👉Edamame Spaghetti w Chipotle Sauce
👉Avocado
#intermittentfasting
These graphs use the Glycemic Index and Glycemic load to give people an idea of how much a particular serving of a particular food will stimulate your BLOOD GLUCOSE compared to X number of Sugar Teaspoons
TAKE INTO consideration we are talking about Teaspoons of TABLE SUGAR and not Tsp of Glucose. This is different
Glucose has a GI index of 100 while Table sugar is (50% Glucose and 50% Fructose) with a GI index of 65
I included at the end how the math works for those interested.
I am sure many will be shocked at some of these readings. You don't believe them? Go use a continuous glucose monitor while you chug down these foods.
This comes from a publication from Dr. Unwin
👉https://phcuk.org/sugar/
👉http://insulinresistance.org/index.php/jir/article/view/8
#lowcarb #keto #intermittentfasting #diabetes #weightloss
And here is the trick on how to do a #LowCaeb #keto #sushi #sushiroll you are welcome
TikTok Humor
Amazon iFastLoCa Keto List
iFastLoca Invite Click Image for Invite
Twitter Updates
- @GoodbyeMatrix https://t.co/zIV4v4oY2c 7 hours ago
- @Hragy @jerryteixeira @KetoHiking I really Loved it but it is a VERY convoluted theme 7 hours ago
- @GoodbyeMatrix https://t.co/hiDDnA4p6e 7 hours ago
- @Hragy @jerryteixeira @KetoHiking I placed it #1 what on Earth do you want me to answer to that statement 🤣 7 hours ago
- @crazyboutdogs27 @BiggestComeback 😁👍 7 hours ago
