Home > Wearables / Sensors > Supplements to Complement the LoCa-iFast Diet

Supplements to Complement the LoCa-iFast Diet

After 3 months and awesome Results I will now be Experimenting with the following Supplements.

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Update: Since some of these supplement tend do decrease glycemic response it explains headaches that I eventually started having.

  • This works well with a Keto only, but I believe it is too drastic when combined with intermittent fasting.
  • Supplement that are ok regardless: MCT OIL, Protein, Policosanol, and Garlic
  • Melatonin 20mg has also proven to give me headaches which is a known side effect from melatonin.

1) Premium MCT Oil derived only from Coconut Oil – 32oz BPA free bottle
Why?
Median Chain Triglycerides bypass the Gut and is transported directly to the liver where it is metabolized and ketones are created. Thus making them available to be used as energy, relatively as quickly as a carbohydrate would. In addition it appears to have a thermogenic effect thus “fat burner”
Use with Coffee. -> The supposed BulletProof Coffee.
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2) NutriFlair Ceylon Cinnamon (made with Organic Ceylon Cinnamon) 1200mg
Why?
Research shows that cinnamon can decrease the glycemic index of a meal up to 29%. In addition to decreasing glucose some studies also show that it can decrease LDL cholesterol and triglycerides. Also it decrease gastric emptying, so potentially can make you feel fuller longer.
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3) Grass Fed Whey Protein | 5lb + Unflavored Whey from Grass Fed California Cows
Why?
To promote muscle build up when exercising. Everyone is familiar with this one
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The 4 hour Body: The PAGG STACK

ALPHA LIPOIC ACID
GREEN TEA EXTRACT
GARLIC EXTRACT
POLICOSANOL

How to Take it?
Prior to breakfast: AGG
Prior to lunch: AGG
Prior to dinner: AGG
Prior to bed: PAG NO GREEN TEE EXTRACT

When I am doing intermittent fasting I will only take it before the time of the meal and prior to sleeping.
1) Policosanol 20mg Premium, 100 Vcaps
Why?
Decrease Cholesterol and mildly decrease bodyfat
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2) Alpha Lipoic Acid, 300mg
Why?
It recruits GLUT-4 glucose transporters to the muscular cell membrane. This mimics insulin and increases it’s sensitivity, and ALA. Therefore increasing the glucose/energy delivered to muscle and thus decreasing the possibility of being deposited as Fat.
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3) Aged Garlic Extract Original Cardiovascular
Why?
Improve your Lipid Panel
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4) Green Tea Extract
Why?
Like ALA. It recruits GLUT-4 receptors in muscle but it also inhibits GLUT-4 recruitment in fat cells. Simple. More too muscle less to fat. Results are obvious.
Possible Fat-loss properties as well

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LAST BUT NOT LEAST

SLEEPING TIME! MELATONIN 20MG
Many will notice increase in energy, but you will also notice difficulty sleeping. I already had insomnia, so I had to ramp up the dose. 20mg now seems to do the job. If you are starting, 5mg is a good dosage to start

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Categories: Wearables / Sensors
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